AlexaStone's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

79.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

443 kcal

Fat: 13.20g | Prot: 23.22g | Carbs: 42.36g. Lunch: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Fried Egg , Tait's Rice Cakes. Dinner: White Mushrooms (Stir-Fried) , Woolworths Baby Potatoes, Chicken Drumstick. Snacks/Other: Bonaqua Flavoured Water. more...

2425 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AlexaStone's Weight History

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AlexaStone's Journal, 30 Jan 22

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AlexaStone's Weight History