Weigh In record (no journal entry) for 30 January 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1381 kcal
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Fat: 50.12g | Prot: 63.77g | Carbs: 164.59g.
Lunch: Crumble, Sauce Béarnaise, Pintade, Pain, Grand Mère Spaetzle, Bonduelle Salade de Chou Rouge. more...
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Losing 2.8 kg a Week
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deydeyf88's Weight History
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