Weigh In record (no journal entry) for 30 January 2022
|
90.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1709 kcal
|
Fat: 99.21g | Prot: 97.67g | Carbs: 96.98g.
Breakfast: Woolworths Sliced Sandwich Ham, Cheddar Cheese, Egg (Whole). Lunch: Nestle Tex, Chicken Pie. Dinner: Chicken Thigh Meat and Skin , Parmesan Cheese (Grated) , Woolworths Baby Marrows, Avocado Vegetable Oil. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|