Weigh In record (no journal entry) for 30 January 2022
|
88 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
734 kcal
|
Fat: 23.32g | Prot: 57.49g | Carbs: 70.78g.
Breakfast: Дятлово Сыр Сулугуни 40%, Хлеб Цельнозерновой. Lunch: Индейка Тушеная, Каша Пшенная на Воде. Snacks/Other: Bombbar Топпинг Шоколадный Пудинг, Danone Греческий Йогурт 3,8%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kovvolha's Weight History
|