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Multigirl80
Journal
30 Jan 22
Multigirl80's Journal, 30 Jan 22
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Glühwein 🍷
79.3 kg
Lost so far:
8.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
843 kcal
Fat: 18.03g | Prot: 47.39g | Carbs: 122.17g.
Breakfast:
Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch, Gut & Günstig Ananasstücke in Eigenem Saft.
Lunch:
Banane.
Dinner:
Nudeln mit Soße und Ei.
Snacks/Other:
Milka Alpenmilchcreme.
more...
2102 kcal
Exercise:
Driving - 55 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
28 Supporters
Support
Comments
Morgen ist er wieder raus 😅
30 Jan 22 by member:
zueckis
Denke ich auch
30 Jan 22 by member:
Multigirl80
😋
30 Jan 22 by member:
kirchgellersen
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Multigirl80's Weight History
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