Weigh In record (no journal entry) for 22 January 2022
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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855 kcal
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Fat: 38.12g | Prot: 51.90g | Carbs: 79.50g.
Breakfast: Пятерочка Яблоко Сезонное , Чай с Медом, Красные Помидоры, Жареное Яйцо. Lunch: Чай с Медом, Сырники Домашние. Snacks/Other: Кофе с Молоком и Сахаром, Кефир 2,5%. more...
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2023 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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000.airus.17's Weight History
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