KX24's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

100.3 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

735 kcal

Fat: 30.50g | Prot: 53.21g | Carbs: 59.04g. Breakfast: BioBio Frische Vollmilch 3,8% Fett, Goldähren Wraps Mehrkorn mit Leinsamen, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Gouda Leicht. Snacks/Other: Gekochtes Ei, Seeberger Studentenfutter, Gut & Günstig High Protein Vanille Pudding. more...

2686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KX24's Journal, 30 Jan 22

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KX24's Weight History