Weigh In record (no journal entry) for 30 January 2022
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3280 kcal
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Fat: 62.58g | Prot: 77.40g | Carbs: 251.40g.
Breakfast: Sugar, جبنه قريش جبنه قريش, White Bread , Chocolate Flavored Hazelnut Spread. Lunch: Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Breast. Snacks/Other: Fox Ringo, Banana, بسكوت محشو بسكوت, Sugar. more...
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Losing 0.1 kg a Week
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asimsoliman9's Weight History
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