Weigh In record (no journal entry) for 30 January 2022
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110.5 kg
Lost so far: 16.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1506 kcal
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Fat: 70.66g | Prot: 53.31g | Carbs: 133.61g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gelbe Paprika, Salatgurke, Spiegelei, Getoastetes Weißbrot, Gouda. Lunch: Burgerme Chilli Cheese Burger, Burgerme Süsskartoffel-Pommes. Snacks/Other: Vitafit Orangensaft, Wodka. more...
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Losing 0.6 kg a Week
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