Weigh In record (no journal entry) for 30 January 2022
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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246 kcal
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Fat: 8.63g | Prot: 9.24g | Carbs: 34.61g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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- NAZIM -'s Weight History
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