Weigh In record (no journal entry) for 30 January 2022
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1168 kcal
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Fat: 38.54g | Prot: 74.24g | Carbs: 122.18g.
Breakfast: Kaffee mit Milch, Precon BCM Aprikose Müsli Riegel. Lunch: McDonald's Barbecue Sauce, Ja! Curly Fries, Penny Ready 10 Chicken Nuggets. Dinner: Milbona H-Milch 1,5% Fett, Whey Protein. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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Marillenglut's Weight History
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