Weigh In record (no journal entry) for 30 January 2022
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78.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1700 kcal
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Fat: 60.10g | Prot: 97.00g | Carbs: 198.47g.
Breakfast: Delisse Yaourt Brassé Nature, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Marque Repère Equador, Pomme, Pain Complet, P'tit Louis Fromage, Blanc de Poulet, Lentilles Cuites. Dinner: Pomme, Delisse Yaourt Brassé aux Fruits Mixés, Pain Complet, Choux Blanc. Snacks/Other: Les Croisés Beurre Tendre Doux, Pain Complet, Mandarine. more...
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Losing 0.7 kg a Week
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audreydu26's Weight History
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