Weigh In record (no journal entry) for 30 January 2022
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52 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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321 kcal
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Fat: 18.64g | Prot: 16.38g | Carbs: 24.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Terung Dimasak. Snacks/Other: Jagung Rebus. more...
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Gaining 0.0 kg a Week
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