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pagi hari belum bab
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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831 kcal
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Fat: 21.63g | Prot: 42.82g | Carbs: 117.16g.
Breakfast: Nescafe Classic. Lunch: Kue Keberuntungan, Sari Roti Roti Tawar (1), Sari Roti Roti Sandwich Isi Coklat, Sambal Goreng Kentang, Krecek, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, ABC Kopi Susu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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cempluk beby pesek's Weight History
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