Weigh In record (no journal entry) for 30 January 2022
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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656 kcal
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Fat: 11.64g | Prot: 49.21g | Carbs: 113.65g.
Breakfast: Cuka (Sari Apel), Madu, Welco Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Hoka Hoka Bento Nasi Putih, Ikan, Ikan Asin, Kelor. Snacks/Other: Apel. more...
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Losing 0.3 kg a Week
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ariati3088's Weight History
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