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kayanya ini yang naik massa otot, soalnya beberapa hari ini badminton mulu
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52.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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152 kcal
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Fat: 1.14g | Prot: 2.35g | Carbs: 37.14g.
Breakfast: Buah Naga. more...
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Gaining 0.5 kg a Week
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