Weigh In record (no journal entry) for 30 January 2022
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1361 kcal
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Fat: 57.33g | Prot: 121.82g | Carbs: 84.54g.
Lunch: Alfamart Buah Naga, Seafood Lovers Otak-Otak, Tempeh (Cooked), SuperIndo Tahu Susu, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg. Dinner: VECTORLABS Master Whey. more...
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Losing 3.5 kg a Week
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