Weigh In record (no journal entry) for 30 January 2022
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1130 kcal
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Fat: 28.33g | Prot: 81.10g | Carbs: 135.08g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 壽桃牌 上海麵, 魚蛋, 菜心, 白切雞. more...
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steady weight
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victorxho's Weight History
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