Weigh In record (no journal entry) for 29 January 2022
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1893 kcal
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Fat: 71.92g | Prot: 101.59g | Carbs: 156.44g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 維他 (Vita) 港式奶茶, 菠蘿包. Dinner: 臘腸, 芋頭, 白餐酒, 白飯, 白切雞. more...
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steady weight
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victorxho's Weight History
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