Weigh In record (no journal entry) for 30 January 2022
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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149 kcal
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Fat: 4.35g | Prot: 5.85g | Carbs: 21.60g.
Breakfast: Верховье Биойогурт Вишня Черешня Асаи. more...
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Gaining 4.9 kg a Week
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