Weigh In record (no journal entry) for 30 January 2022
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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916 kcal
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Fat: 35.51g | Prot: 41.99g | Carbs: 108.97g.
Breakfast: Болгарский Перец, Магнит Хлеб Московский, Простоквашино Сметана 10%, Реми Салат Морская Капуста с Яйцом, Жареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Простые Пельмени, MacCoffee Cappuccino, Яшкино Итальянский Кекс. Dinner: Красная Цена Молоко 1,5%, Окрошка. Snacks/Other: Грецкие Орехи, Банан, NL International Panna Cotta Банан. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours. more...
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Losing 0.4 kg a Week
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Oksa_Yaku's Weight History
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