Weigh In record (no journal entry) for 30 January 2022
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1246 kcal
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Fat: 53.71g | Prot: 56.14g | Carbs: 136.28g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Greenfields Low Fat Milk, Nescafe Classic. Lunch: Ikan Bandeng Goreng, Indofood Kecap Manis, Bayam Dimasak (dari Segar), Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Indofood Kecap Manis, Hati Ayam, Sayur Lumpia, Rose Brand Minyak Goreng, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Jeruk. more...
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Losing 4.2 kg a Week
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dinaisra's Weight History
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