Weigh In record (no journal entry) for 30 January 2022
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
924 kcal
|
Fat: 29.67g | Prot: 27.56g | Carbs: 134.75g.
Breakfast: Sop Buntut, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pisang Molen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|