Weigh In record (no journal entry) for 30 January 2022
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87.9 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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862 kcal
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Fat: 34.14g | Prot: 74.01g | Carbs: 66.11g.
Breakfast: Простоквашино Сметана 10%, Мандарины, Миндаль Миндаль, ВкусВилл Ветчина из Грудки Индейки с Паприкой, Чай с Молоком, ВкусВилл Хлебцы Ржаные с Паприкой , Творожный Пудинг. more...
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Losing 1.4 kg a Week
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borissokol's Weight History
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