Weigh In record (no journal entry) for 30 January 2022
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1454 kcal
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Fat: 50.68g | Prot: 79.96g | Carbs: 177.02g.
Breakfast: Kubis Hijau Dimasak, Sarimi Gelas Baso Sapi, Brownies. Lunch: Kerupuk Makanan Ringan, KFC Original Recipe Chicken, Tumis Kangkung, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih, KFC Original Recipe Chicken, Daun Kenikir. Snacks/Other: Singkong Rebus, Bolu Pisang. more...
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Losing 0.1 kg a Week
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ikaarizka's Weight History
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