Weigh In record (no journal entry) for 30 January 2022
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1602 kcal
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Fat: 81.74g | Prot: 60.50g | Carbs: 164.36g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Sosis Ayam, Telur Rebus. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Tempe Goreng. Dinner: Kulit Ayam, Saus Tomat, Lontong. Snacks/Other: Roti, AMH Jahe Merah, Jagung Rebus, Jagung Rebus, Wings Food Top Coffee Gula Aren. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 2.1 kg a Week
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lathifahagea's Weight History
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