Weigh In record (no journal entry) for 30 January 2022
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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406 kcal
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Fat: 5.76g | Prot: 8.03g | Carbs: 64.14g.
Breakfast: Shrimp. Lunch: Simba Choco Chips Strawberry. Dinner: Nestle Honey Stars. Snacks/Other: ASW Foods Hatari Gem Bunga, ASW Foods Hatari Gem Bunga. more...
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Losing 2.8 kg a Week
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