Weigh In record (no journal entry) for 30 January 2022
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1291 kcal
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Fat: 38.73g | Prot: 50.47g | Carbs: 185.39g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Labu Dimasak, Telur Dadar, Ayam Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang Molen, Kue Beras. more...
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Gaining 0.7 kg a Week
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Aresdietflx's Weight History
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