Weigh In record (no journal entry) for 30 January 2022
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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993 kcal
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Fat: 16.83g | Prot: 80.42g | Carbs: 127.12g.
Breakfast: Roti. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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