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24 january - 30 january
Alhamdulillah .
ada cheating ? ada , tapi ttp masuk jatah kalori meal plan.
ada rest olahraga/wo ? harus ada butuh banget rest, justru jangan jor2an, ambil istirahat 1 minggu 2x . tapi jalan kaki terus ya, tiap hari 10rb langkah
defkal dgn kalori ngga boleh kurang dr BMR.
jangan mau diet2an yg lewat jalur kilat , makan di bawah BMR, santuy aja.
d bawa enjoy, pilih makanan yg bikin mood happy, wo pilih yg nyaman, mix beban dan cardio.
4kg lagi utk berat yg d pengenin, tp bsa jadi hanya 3 kg, ngga melulu soal timbangan, tapi klo 49-50 muat celana S lagi ya cukup.
"body goals bukan weight goals !!"
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1097 kcal
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Fat: 42.38g | Prot: 87.93g | Carbs: 88.10g.
Breakfast: Carob Flour , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Starbucks Green Tea Latte (Grande). Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Dinner: Chicken Breast (Skin Not Eaten), Soft Boiled Egg. Snacks/Other: Siomay. more...
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Losing 1.3 kg a Week
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