Weigh In record (no journal entry) for 29 January 2022
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60.1 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1415 kcal
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Fat: 63.32g | Prot: 69.77g | Carbs: 136.87g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Aipim (Cozido), Patinho. Dinner: Pizza Portuguesa, Ovo Frito sem Gordura. Snacks/Other: Monster Energy Absolutely Zero, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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Grazikalk's Weight History
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