Weigh In record (no journal entry) for 30 January 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1237 kcal
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Fat: 42.85g | Prot: 110.84g | Carbs: 108.41g.
Breakfast: 당근, 대파, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 달걀. Dinner: 아보카도, 오쿡 닭가슴살 슬라이스 로제. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트. more...
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steady weight
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