Weigh In record (no journal entry) for 30 January 2022
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1354 kcal
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Fat: 41.27g | Prot: 42.32g | Carbs: 218.39g.
Breakfast: Nasi Putih, Alpukat, Putih Telur Matang, Terung, Labu Siam, Wortel Dimasak, Tempe Kukus, Cabai Merah atau Rawit, Tomat Merah. Lunch: Nasi Putih. more...
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Losing 2.6 kg a Week
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suharyono sastro's Weight History
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