Weigh In record (no journal entry) for 29 January 2022
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1433 kcal
|
Fat: 39.77g | Prot: 82.80g | Carbs: 182.27g.
Breakfast: Café com Leite e Açúcar, Pão de Queijo. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural One Suco de Laranja Integral, Triangulo Mineiro Doce de Leite. Snacks/Other: Bolamel Pão de Mel Açucarado, Café com Leite e Açúcar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Déa Andrade's Weight History
|