Weigh In record (no journal entry) for 30 January 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1243 kcal
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Fat: 50.10g | Prot: 71.14g | Carbs: 135.43g.
Breakfast: Granola, Dried Chia Seeds , Flaxseed Seeds , Pear, Cucumber Salad with Vinegar, Olives, Mango, Bio Kul Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Fried Egg, Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cucumber Salad with Vinegar, Tempeh (Cooked) , Fried Tofu , Boiled Potato (without Peel). Dinner: Spaghetti Bolognese. Snacks/Other: Green Tea, High Protein Nutrient Supplement Powder, Banana. more...
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Losing 2.8 kg a Week
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Rev Benny Goodsnick's Weight History
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