Weigh In record (no journal entry) for 29 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3205 kcal
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Fat: 100.21g | Prot: 216.06g | Carbs: 355.40g.
Breakfast: Veneziana Pan Trisalvado, Queso Feta, Azúcar, Paladini Jamón Cocido, Arlistán Café, Leche Entera. Lunch: Tomates, Costeleta, Yogurísimo Yogurt Bebible, Arroz Blanco Crudo. Dinner: Pan de Hamburguesa, Queso Cheddar, Papa al Horno (Comiéndose la Cáscara), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Banana, Ultra Tech Whey Protein, Manzana, Granix Skarchitos. more...
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Losing 14.7 kg a Week
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joelpicotto's Weight History
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