Weigh In record (no journal entry) for 29 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2154 kcal
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Fat: 67.21g | Prot: 144.47g | Carbs: 225.38g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari. Dinner: Valio Koskenlaskija Ruoka & Dippi Aura, Findus Wok Thai, Kuha, GoGreen Bulgur. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Maitokahvi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. more...
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steady weight
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