Weigh In record (no journal entry) for 29 May 2014
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81.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 29.70g | Prot: 41.54g | Carbs: 234.86g.
Breakfast: Nutella Nutella, Dulano Delikatess Hähnchenbrust, Lidl Light Salami, Linessa Streichzwerge Geflügel, Linessa Frischkäsezubereitung Kräuter Light, Lätta Halbfettmargarine, Grafschafter Ofenfrische Bäckerbrötchen. Lunch: Burger King Hamburger. Snacks/Other: Likör, Langnese Capri, Weißer Tafelwein, Beck's Bier (330 ml). more...
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3192 kcal
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Exercise:
Housework - 1 hour, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 5 hours. more...
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Losing 3.0 kg a Week
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