Weigh In record (no journal entry) for 29 January 2022
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106.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1788 kcal
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Fat: 135.09g | Prot: 82.22g | Carbs: 61.72g.
Breakfast: Kuivakakku, Oliivit (Vihreä), Pirkka Avokado, Paprika (Punainen), Kurkku, Kananmuna. Lunch: Bertolli Oliiviöljy, Bertolli Oliiviöljy, Atria Minuuttisuikale Kanafileestä, Kesäkurpitsa, Ruusukaali. Dinner: Oliiviöljy (Ekstraneitsyt), Parsakaali, Ruusukaali, Pirkka Hass Avokado, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Taffel Paahdettu Manteli Merisuola, Änglamark Mantelijauho, Arla Ingman Voi. more...
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2955 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jaffariin's Weight History
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