Weigh In record (no journal entry) for 29 January 2022
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110.3 kg
Lost so far: 33 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1872 kcal
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Fat: 99.36g | Prot: 200.35g | Carbs: 37.32g.
Breakfast: Queso Fresco, Café Instantáneo . Lunch: Lechuga, Espárragos, Pepino, Caigua, Brócoli Cocido (Fresco), Vainitas, Lentejas Cocidas, Pollo. Dinner: Tomates, Lechuga, Palta, Pechuga de Pollo sin Piel, Pollo a la Brasa. more...
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Losing 0.1 kg a Week
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