Weigh In record (no journal entry) for 29 January 2022
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87.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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650 kcal
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Fat: 32.74g | Prot: 34.30g | Carbs: 57.39g.
Breakfast: Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido. Lunch: Couve-de-Folhas, Laranjas, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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2259 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 19.3 kg a Week
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daniellemartins74's Weight History
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