Weigh In record (no journal entry) for 29 January 2022
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1294 kcal
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Fat: 44.98g | Prot: 63.14g | Carbs: 159.82g.
Breakfast: Pechuga de Pollo, Café, Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva, Clara de Huevo. Lunch: Arroz Blanco, Pescado Blanco. Dinner: Hunts Salsa BBQ, Del Monte Catsup, Tomates Rojos, Tomates, Best Foods Mayonesa, Oroweat Thins, Zwan Salchicha de Pavo, Papas a la Francesa. Snacks/Other: Sensible Portions Garden Veggie Straws, Miel, Pastel de Queso con Frutas, Dulces de la Rosa Pulparindo. more...
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1465 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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