Weigh In record (no journal entry) for 29 January 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1155 kcal
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Fat: 23.75g | Prot: 100.28g | Carbs: 134.09g.
Breakfast: Pisang, Kopi. Lunch: Jawara Saus Sambal, Telur Rebus, Kubis, Nasi Putih, Dada Ayam. Dinner: Jawara Saus Sambal, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.4 kg a Week
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