Weigh In record (no journal entry) for 29 January 2022
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98.1 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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432 kcal
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Fat: 5.71g | Prot: 50.69g | Carbs: 44.14g.
Breakfast: Coffee. Lunch: Hy-Vee Celery Sticks, Deli Turkey or Chicken Breast Meat. Dinner: Low Calorie Salad Dressing, Roma Tomatoes, Wild Harvest Organic Spring Mix Salad, Skinless Chicken Breast. Snacks/Other: Tangerine, Apples . more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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