Weigh In record (no journal entry) for 29 January 2022
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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399 kcal
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Fat: 24.18g | Prot: 23.52g | Carbs: 19.53g.
Breakfast: Weizenbrötchen, Rührei (Ganz, Gekocht). Snacks/Other: Spreewaldhof Saure Gurken. more...
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Gaining 0.7 kg a Week
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