Weigh In record (no journal entry) for 29 January 2022
|
76.3 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
910 kcal
|
Fat: 14.50g | Prot: 26.00g | Carbs: 119.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Heartland Whole Wheat Penne Pasta. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Nature's Bakery Raspberry Fig Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|