Luisrojo's Journal, 29 Jan 22

Luisrojo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2022

104.1 kg Lost so far: 1.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1436 kcal

Fat: 52.54g | Prot: 100.49g | Carbs: 62.21g. Breakfast: Mate. Lunch: Filete de Res. Snacks/Other: Cerveza. more...

2864 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luisrojo's Weight History

View Complete History

Luisrojo's Journal, 29 Jan 22

Submit a Comment

Luisrojo's Weight History