Weigh In record (no journal entry) for 29 January 2022
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1565 kcal
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Fat: 102.64g | Prot: 96.27g | Carbs: 62.02g.
Breakfast: Американо, Креветки (Вареные или на Пару), Салат Овощной. Lunch: Американо, Golden Kings of Ukraine Масло Кунжутное, Куриная Печень, Кускус (Вареный). Dinner: Golden Kings of Ukraine Масло Кунжутное, Хек Запеченный, Брюссельская Капуста. Snacks/Other: Novus Смесь Орехов . more...
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2223 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Angelinalutsan's Weight History
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