Weigh In record (no journal entry) for 29 January 2022
|
56 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
757 kcal
|
Fat: 41.73g | Prot: 60.88g | Carbs: 38.45g.
Breakfast: Kivi Meyvesi, Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Zeytinyağı, Tereyağı veya Şekerli Kurabiye, Tavuk Göğüs Eti. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|