Weigh In record (no journal entry) for 29 January 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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856 kcal
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Fat: 25.14g | Prot: 101.91g | Carbs: 56.68g.
Breakfast: Zapallo, Pitaya, Huevo, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Cebollin, Pimentón, Trucha al Horno o a la Parrilla. Dinner: Pechugas de Pollo (o Cocidas), Zapallo. Snacks/Other: Fruta Pomarosa Pomarosa, Hojuelas de Avena. more...
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Losing 0.2 kg a Week
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